baseball savant Lateral Hop Double Contact to Stabilize

Improve your single leg stability while decreasing the risk of injury to your knees, hips and ankles by doing the lateral hop double contact to stabilize exercise. This is a very fundamental drill for soccer players because it works various parts of your legs while increasing your balance and coordination.

baseball savant Lateral Hop Double Contact to Stabilize
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Sports	Upload TimePublished on 13 May 2013

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